Full Body With Props

Full body workout using a mix of your own body weight and props.

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  • 27 Min Full Body w/ 1lb Weights

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...

  • 29 Min Full Body w/ Circle, Band and 1lb Weights

    This series uses a mix of your own body weight with the Pilates circle, medium resistance theraband and 1lb weights. You can also opt to use your own body weight through the whole series.

    You should always consult your physician or health care specialist before performing any of the exercises in...

  • 23 Min Full Body Pilates w/ Ball

    This series uses a mix of your own body weight and the slightly deflated ball. If you don't have the ball you can use a block, pillow or rolled up towel. If you don't have props you can just envision having the ball where it's added in.

    You should always consult your physician or health care spe...

  • 25 Min Leg Focused Chair

    If you don't have a chair you can use any stable surface like a desk, dresser or wall.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this...

  • 19 Min Full Body Water Aerobics

    You of course need a body of water for this one! It's a great full body workout.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this progr...