You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

We are going to take 5 minutes together to ground before we go.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have a...

Today's meditation has been highly requested: very short and sweet for those days you don't have a ton of time and want to find that grounding place within. This will center you so you can move through your day.

Sit comfortably as I guide you to bring a greater sense of peace and ease into your day.

This is a great place to start if you're new to meditation. Sit comfortably as I guide you to bring a greater sense of peace and ease into your day.