Today's meditation has been highly requested: very short and sweet for those days you don't have a ton of time and want to find that grounding place within. This will center you so you can move through your day.

Sit comfortably as I guide you to bring a greater sense of peace and ease into your day.

This is a great place to start if you're new to meditation. Sit comfortably as I guide you to bring a greater sense of peace and ease into your day.