January Plan Beginner - Monday

January Plan Beginner - Monday

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January Plan Beginner - Monday
  • 14 Min Meditation: Leaning Into Stillness

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 25 Min Full Body Pilates Flow

    For this full body pilates flow I will be using my own body weight.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you hav...