January Plan Beginner - Saturday

January Plan Beginner - Saturday

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January Plan Beginner - Saturday
  • 15 Min Chair Series Pre + Postnatal Friendly

    For today's flow we will be doing a standing chair series. You can use any stable surface.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in...