January Plan Beginner - Sunday

January Plan Beginner - Sunday

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January Plan Beginner - Sunday
  • 20 Min Full Body Beginner Friendly Flow w/ Band & 1lb Weights

    We will be doing a beginner friendly flow which is really the foundation of The MWH Method by slowing things down. And we will be using props--my MWH weights and bands! If you don't have, you can always use your own body weight...so never feel intimidated by that!

    You should always consult your...