January Plan Beginner - Wednesday

January Plan Beginner - Wednesday

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January Plan Beginner - Wednesday
  • 12 Min Standing Series w/ Chair or Wall

    This series uses a mix of the wall and your own body weight. You can also use a chair or a table.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exerci...