January Plan Challenging - Monday

January Plan Challenging - Monday

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January Plan Challenging - Monday
  • 5 Min Meditation To Ground Before You Go

    We are going to take 5 minutes together to ground before we go.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have a...

  • 25 Min Full Body Pilates Flow

    For this full body pilates flow I will be using my own body weight.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you hav...