January Plan Challenging - Sunday

January Plan Challenging - Sunday

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January Plan Challenging - Sunday
  • 18 Min Arms & Back Focused Flow

    Today's series is all about the arms and the back but I really want to point out that my flows will sculpt your arms and your back in the most amazing way when you don't even realize that you're focusing on them.

    You should always consult your physician or health care specialist before performin...

  • 12 Min Meditation To Ground Within

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...