January Plan Challenging - Tuesday

January Plan Challenging - Tuesday

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January Plan Challenging - Tuesday
  • 19 Min Sculpted Abs w/ Ball

    One way to really sculpt those abs is adding my slightly deflated ball.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you...

  • 14 Min Meditation: Leaning Into Stillness

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...