January Plan Intermediate - Friday

January Plan Intermediate - Friday

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January Plan Intermediate - Friday
  • 5 Min Meditation To Ground Before You Go

    We are going to take 5 minutes together to ground before we go.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have a...

  • 8 Min Standing Express Arms Series w/ 1LB Weights

    For today's standing express arms series we'll be using 1lb weights.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you h...