Low Impact Treadmill Incline and Water Series

  • 34 Min Treadmill

    This treadmill incline series w/ a side of legs will get your heart rate up for those who love some cardio.

  • 30 Min Treadmill w/ Legs

    This treadmill incline series w/ a side of legs will get your heart rate up for those who love some cardio.

  • 20 Min Treadmill w/ Legs

    This treadmill incline series w/ a side of legs will get your heart rate up for those who love some cardio. Apologies for the abrupt ending!

  • 13 Min Prenatal Treadmill

    These are the perfect little boost in additional to my other flows (bump or no bump!)

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this...

  • 18 Min Full Body Water Aerobics

    You of course need a body of water for this one! It's a great full body workout.

  • 19 Min Full Body Water Aerobics

    You of course need a body of water for this one! It's a great full body workout.