This treadmill incline series w/ a side of legs will get your heart rate up for those who love some cardio.
This treadmill incline series w/ a side of legs will get your heart rate up for those who love some cardio. Apologies for the abrupt ending!
These are the perfect little boost in additional to my other flows (bump or no bump!)
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this...
You of course need a body of water for this one! It's a great full body workout.
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