March Mindfulness: Friday

March Mindfulness: Friday

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March Mindfulness: Friday
  • 18 Min Meditation: To Light That Fire Within

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

Extras

  • 19 Min Full Body Yoga + Pilates Flow

    We are bringing it back to where it all started blending yoga and pilates to really feel that lengthening and strengthening throughout your entire body.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtai...