March Mindfulness: Saturday

March Mindfulness: Saturday

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March Mindfulness: Saturday
  • 11 Min Power Planking Series

    A power planking series is perfect when you want something really strong but you have a very little bit of time.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing a...

Extras

  • 14 Min Meditation: Leaning Into Stillness

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...