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18 Min Arms & Back Focused Flow

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10 Min of Peace Meditation

March Mindfulness: Sunday • 11m

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  • 18 Min Arms & Back Focused Flow

    Today's series is all about the arms and the back but I really want to point out that my flows will sculpt your arms and your back in the most amazing way when you don't even realize that you're focusing on them.

    You should always consult your physician or health care specialist before performin...

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