March Mindfulness: Thursday

March Mindfulness: Thursday

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March Mindfulness: Thursday
  • 16 min Side Lying Series w/ Band Pre + Post Natal Friendly

    This series is a side lying series using my band.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or r...

Extras

  • 13 Min Meditation: Strength In The Pause

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...