16 Min Swift Full Body

16 Min Swift Full Body

Subscribe Share
16 Min Swift Full Body
  • 16 Min Swift Full Body w/ 1LB Weights

    This is going to be a swift full body workout using 1lb weights. If you don't have weights, you can use your own body weight.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before...