2/15: NEW 20 Min Full Body + 11 Min Meditation to Help You Dig Deep

2/15: NEW 20 Min Full Body + 11 Min Meditation to Help You Dig Deep

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.

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2/15: NEW 20 Min Full Body + 11 Min Meditation to Help You Dig Deep
  • 33 Min Power Yoga + Pilates W/ 1LB Weights & Band

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 21 Min Lower Body Focused Flow w/ 1lb Weights and Band

    We will be focusing on the lower body, so really working on booty and inner/outer thighs.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in t...