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  • 24 Min Full Body Yoga + Pilates Flow

    This series is a full body yoga + pilates flow.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or rec...

  • 29 Min Powerhouse Pilates

    This powerhouse pilates full body flow is definitely going to be more on the advanced side.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in...

  • 12 Min Power Arms Series w/ 1LB Weights

    This is a power arm series to do on its own or you can combine this with other flows to make it longer but if you have a little bit of time, these are perfect to squeeze in literally anywhere.

    You should always consult your physician or health care specialist before performing any of the exerci...

  • 8 Min Express Power Booty w/ 1LB Weights

    For today's series this will be an express power booty flow using 1lb weights.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program...

  • 15 Min Standing Counter + Arm Series w/ 1LB Weights

    I am such a big believer in using what you have available to you to get something in.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this...

  • 16 Min Go To Full Body

    For todays flow, this is one of my go-to series when I have a little bit of time but I want to get something in and hit every single body part using my own body weight.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and ...

  • 8 Min Standing Express Arms Series w/ 1LB Weights

    For today's standing express arms series we'll be using 1lb weights.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you h...

  • 20 Min Stretch & Release

    For today's series this is all about a stretch and release to really lengthen and elongate the muscles and to help you release any tension in your body.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtai...

  • 18 Min Quick Full Body

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 22 Min Inner/Outer Thighs w/ Band

    For today's series we will be doing an inner/outer thigh focused flow.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you ...

  • 10 Min Power Abs

    This power abs series is all using your own body weight.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chr...

  • 15 Min Quick Full Body Flow

    Who doesn't love a quick full body flow.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring ...

  • 19 Min Abs and Booty

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 25 Min Full Body Pilates Flow

    For this full body pilates flow I will be using my own body weight.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you hav...

  • 17 Min Full Body Using Your Own Body Weight

    I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...