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  • 17 Min Full Body Using Your Own Body Weight

    I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...

  • 30 Min Back to Basics Pilates Using Your Own Body Weight

    This is perfect place to start if you're brand new to me.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chro...

  • 21 Min Full Body Power Flow Using Your Own Body Weight

    I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...

  • 15 Min Power Abs w/ Ball

    This series uses a mix of your own body weight and the slightly deflated ball. If you don't have the ball you can use a block, pillow or rolled up towel. If you don't have props you can just envision having the ball where it's added in.

    You should always consult your physician or health care spe...

  • 28 Min Full Body w/ Dance Warmup

    I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...

  • 24 Min Yoga and Pilates Stretching Flow Using Your Own Body Weight

    This series is perfect when you want to be gentle on your body but still get something in. This focuses on stretching but all of my flows incorporate some form of stretching into them. When you're looking for something extra this is go-to.

    You should always consult your physician or health care...

  • 27 Min Inner/Outer Thighs Using Your Own Body Weight

    This series uses your own body weight to sculpt the lower body.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have an...

  • 26 Min Full Body Power Series w/ 1lb Weights

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...

  • 21 Min Power Arms and Abs Using Your Own Body Weight

    I use my own body weight but you can add the the 1lb weights around your palms to intensify the movements during the arm series. Do what feels good for you. This one is great to add on with a booty series.

    You should always consult your physician or health care specialist before performing any o...

  • 8 Min Arms w/ 1lb Weights

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.
    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval...

  • 41 Min Yoga and Pilates Flow Using Your Own Body Weight

    I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...