You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

This baby is all about the arms.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physic...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

For today's full body series, we will be doing a blend of yoga and pilates all using your own body weight.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of t...

For today's flow, we are doing standing abs & arms all using your own body weight to just show the power of how effective using your own body weight is!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obta...

In today's series we are focusing on booty, back and legs using my 1lb ankle weights and my band. If you do not have these props or don't have props at all, you can use your own body weight so never let that stand in the way of getting a workout in.

You should always consult your physician or h...

I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...

This series uses your own body weight to sculpt the lower body.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have an...

This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval...