This series is a full body yoga + pilates flow.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or rec...

This powerhouse pilates full body flow is definitely going to be more on the advanced side.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in...

This is a power arm series to do on its own or you can combine this with other flows to make it longer but if you have a little bit of time, these are perfect to squeeze in literally anywhere.

You should always consult your physician or health care specialist before performing any of the exerci...

For today's series this will be an express power booty flow using 1lb weights.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program...

I am such a big believer in using what you have available to you to get something in.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this...

For todays flow, this is one of my go-to series when I have a little bit of time but I want to get something in and hit every single body part using my own body weight.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and ...

For today's standing express arms series we'll be using 1lb weights.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you h...

For today's series this is all about a stretch and release to really lengthen and elongate the muscles and to help you release any tension in your body.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtai...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

For today's series we will be doing an inner/outer thigh focused flow.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you ...

This power abs series is all using your own body weight.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chr...

Who doesn't love a quick full body flow.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring ...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

For this full body pilates flow I will be using my own body weight.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you hav...

I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...