Watch this video and more on Melissa Wood Health

Watch this video and more on Melissa Wood Health

Start your free trial

Already subscribed? Sign in

21 Min Full Body Power Flow Using Your Own Body Weight

Most Popular • 21m

Up Next in Most Popular

  • 15 Min Power Abs w/ Ball

    This series uses a mix of your own body weight and the slightly deflated ball. If you don't have the ball you can use a block, pillow or rolled up towel. If you don't have props you can just envision having the ball where it's added in.

  • 28 Min Full Body w/ Dance Warmup

    I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

  • 24 Min Yoga and Pilates Stretching Fl...

    This series is perfect when you want to be gentle on your body but still get something in. This focuses on stretching but all of my flows incorporate some form of stretching into them. When you're looking for something extra this is go-to.