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21 Min Power Arms and Abs Using Your Own Body Weight

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    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.
    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval...

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    I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...

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