For today's standing express arms series we'll be using 1lb weights.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
pre and post natal
For today's series this is all about a stretch and release to really lengthen and elongate the muscles and to help you release any tension in your body.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtai...
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...
For today's series we will be doing an inner/outer thigh focused flow.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you ...
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