PLAYLIST 2: 3 Part Series: Arm, Ab, Booty

PLAYLIST 2: 3 Part Series: Arm, Ab, Booty

The ultimate full body workout when you have between 45min - 1 hour.

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PLAYLIST 2: 3 Part Series: Arm, Ab, Booty
  • 12 Minute Power Booty w/ 1lb Weights

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

  • 12 Minute Power Arms w/ 1lb Weights

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

  • 17 Min Abs Using Your Own Body Weight

    This is perfect to add on to another flow such as an arm or booty series. If you only have under 20 minutes this is great to squeeze in.