PLAYLIST 3: Full Body + Meditation

PLAYLIST 3: Full Body + Meditation

The combination of a full body flow with a meditation to set the tone for your day.

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PLAYLIST 3: Full Body + Meditation
  • 23 Min Full Body Pilates w/ Ball

    This series uses a mix of your own body weight and the slightly deflated ball. If you don't have the ball you can use a block, pillow or rolled up towel. If you don't have props you can just envision having the ball where it's added in.

  • 14 Min Meditation

    Sit comfortably as I guide you to bring a greater sense of peace and ease into your day.