The combination of a full body flow with a meditation to set the tone for your day.
This series uses a mix of your own body weight and the slightly deflated ball. If you don't have the ball you can use a block, pillow or rolled up towel. If you don't have props you can just envision having the ball where it's added in.
Sit comfortably as I guide you to bring a greater sense of peace and ease into your day.