PLAYLIST 3: 3 Part Series: Arm, Ab, Booty

PLAYLIST 3: 3 Part Series: Arm, Ab, Booty

The ultimate full body workout when you have between 45min - 1 hour.

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PLAYLIST 3: 3 Part Series: Arm, Ab, Booty
  • 24 Min Booty w/ 1lb Weights

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

  • 15 Min Arms w/ 1lb Weights

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

  • 15 Min Power Abs w/ Ball

    This series uses a mix of your own body weight and the slightly deflated ball. If you don't have the ball you can use a block, pillow or rolled up towel. If you don't have props you can just envision having the ball where it's added in.