Watch this video and more on Melissa Wood Health

Watch this video and more on Melissa Wood Health

Start your free trial

Already subscribed? Sign in

Up Next in PLAYLIST 3: 3 Part Series: Arm, Ab, Booty

  • 15 Min Power Abs w/ Ball

    This series uses a mix of your own body weight and the slightly deflated ball. If you don't have the ball you can use a block, pillow or rolled up towel. If you don't have props you can just envision having the ball where it's added in.

57 Comments