PLAYLIST 4: Full Body + Meditation

PLAYLIST 4: Full Body + Meditation

The combination of a full body flow with a meditation to set the tone for your day.

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PLAYLIST 4: Full Body + Meditation
  • 19 Min Full Body Using Your Own Body Weight

    I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

  • 11 Min Beginner Meditation

    This is a great place to start if you're new to meditation. Sit comfortably as I guide you to bring a greater sense of peace and ease into your day.