PLAYLIST 5: Full Body + Meditation

PLAYLIST 5: Full Body + Meditation

The combination of a full body flow with a meditation to set the tone for your day.

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PLAYLIST 5: Full Body + Meditation
  • 20 Min Full Body w/ 1lb Weights

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

  • 14 Min Meditation

    Sit comfortably as I guide you to bring a greater sense of peace and ease into your day.