PLAYLIST 1: Arm+Abs + Treadmill

PLAYLIST 1: Arm+Abs + Treadmill

The perfect combo of a great upper body workout flow with a little cardio.

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PLAYLIST 1: Arm+Abs + Treadmill
  • 27 Min Abs and Arms w/ Ball and Weights

    I recommend using the 1lb weights but if you don't have those available you can use anything with a little weight like water bottles or canned food. This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

  • 34 Min Treadmill

    This treadmill incline series w/ a side of legs will get your heart rate up for those who love some cardio.