PLAYLIST 2: Lower Body + Arms

PLAYLIST 2: Lower Body + Arms

A great upper and lower body workout when time permits.

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PLAYLIST 2: Lower Body + Arms
  • 16 Min Express Booty w/ 1lb Weights

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

  • 12 Minute Power Arms w/ 1lb Weights

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.