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25 Min Inner and Outer Thigh Using Ball, Band and 1lb Weights

PLAYLIST 3: Lower Body + Arms • 25m

Up Next in PLAYLIST 3: Lower Body + Arms

  • 15 Min Express Arms w/ 1lb Weights

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

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