Beginner

Beginner

If you're new to my method and not sure which flows to start with, these are the best options.

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Beginner
  • 15 Min Chair Series Pre + Postnatal Friendly

    For today's flow we will be doing a standing chair series. You can use any stable surface.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in...

  • 17 Min Beginner/Pre + Postnatal Friendly Pilates w/ Band

    For today's series we're going to do one of my favorite series that is beginner friendly/ pre + post natal friendly and this will all be done using a band. If you don't have a band you definitely don't need it but I do think for this one in particular it adds this little resistance and intensity ...

  • 20 Min Full Body Beginner Friendly Flow w/ Band & 1lb Weights

    We will be doing a beginner friendly flow which is really the foundation of The MWH Method by slowing things down. And we will be using props--my MWH weights and bands! If you don't have, you can always use your own body weight...so never feel intimidated by that!

    You should always consult your...

  • 28 Min. Full Body Beginner w/ Mini Meditation at the End

    To be clear, this can be done Pre or Postnatal excluding the abdominal section. Consult with your doctor before doing any of these movements.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific ...

  • 24 Min Challenging Beginner & Pre + Postnatal Friendly Flow

    This workout is definitely more on the challenging side of the Beginner category - something you’ve all been asking for - so if it feels a little hard and you're new to me, that's because it is...I never want that to be the reason you stop coming back for more!

    You should always consult your phy...

  • 22 Min Beginner Pre/Postnatal Friendly Flow

    This is a great flow for those who are new to the MWH Method as well as being pre/postnatal friendly.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the ex...

  • 30 Min Back to Basics Pilates Using Your Own Body Weight

    This is perfect place to start if you're brand new to me.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chro...

  • 24 Min Yoga and Pilates Stretching Flow Using Your Own Body Weight

    This series is perfect when you want to be gentle on your body but still get something in. This focuses on stretching but all of my flows incorporate some form of stretching into them. When you're looking for something extra this is go-to.

    You should always consult your physician or health care...

  • 25 Min Wind Down Yoga and Pilates Flow Using Your Own Body Weight

    This series is perfect when you want to be gentle on your body but still get something in.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in...

  • 17 Min Full Body Using Your Own Body Weight

    I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...

  • 15 Min Arms w/ 1lb Weights

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approv...

  • 40 Min Full Body Yoga/Pilates Flow Using Your Own Body Weight

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...