The second I stepped on my mat today, all I could think about is doing a nice flow and release. This full body flow will be using your own body weight.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtai...

I get really excited to do these standing series because they've really just become my jam since I've become a mother.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfor...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

For this series we are going to try something a little different.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have...

A quick arms series is one thing I go to when I have a little bit of time and want to squeeze something in or its always great to add on to other flows.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtai...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

I always love a good staple full body flow all using your own body weight.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if...

Quick power arms using your own body weight are like my secret weapon that I squeeze in anywhere - Literally.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any ...

Before we start today's flow we are going to begin with a grounded mini meditation.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this pr...

For today's pilates flow w/ band- If you do not have a band when I'm using it, you can absolutely use your own body weight and this is also pre and postnatal friendly.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and y...

Todays practice will start with a mini meditation and move all of that energy into a full body yoga + pilates flow.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing...

We are bringing it back to where it all started blending yoga and pilates to really feel that lengthening and strengthening throughout your entire body.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtai...

Who doesn't love a quick full body flow.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring ...

For todays flow, this is one of my go-to series when I have a little bit of time but I want to get something in and hit every single body part using my own body weight.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and ...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

We are going to focus on the arms, a short but spicy and firey arm series. This will be a mix of using your own body weight and 1lb weights.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific ...

This is short, sweet, and so insanely effective for days you think you have no time at all!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises i...

For today's series we will being doing a full body flow using our own body weight. This will be a blend of some yoga/pilates and just make you feel amazing in such a short period of time.

You should always consult your physician or health care specialist before performing any of the exercises in...

This will be a longer flow that you've all been asking for, and we will be using our own body weight!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the ex...

I LOVE a standing chair series and implementing any standing sequence into my week. I really think it helps you elongate, lengthen, and strengthen your body.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

Today's flow is a wake me up flow for when you're feeling really tired and when you don't want to move your body.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing a...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

Today's flow is going to be short and sweet and a perfect little full body!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if...