For today's flow we will be doing a standing chair series. You can use any stable surface.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in...

For today's series we're going to do one of my favorite series that is beginner friendly/ pre + post natal friendly and this will all be done using a band. If you don't have a band you definitely don't need it but I do think for this one in particular it adds this little resistance and intensity ...

We will be doing a beginner friendly flow which is really the foundation of The MWH Method by slowing things down. And we will be using props--my MWH weights and bands! If you don't have, you can always use your own body weight...so never feel intimidated by that!

You should always consult your...

To be clear, this can be done Pre or Postnatal excluding the abdominal section. Consult with your doctor before doing any of these movements.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific ...

This workout is definitely more on the challenging side of the Beginner category - something you’ve all been asking for - so if it feels a little hard and you're new to me, that's because it is...I never want that to be the reason you stop coming back for more!

You should always consult your phy...

This is a great flow for those who are new to the MWH Method as well as being pre/postnatal friendly.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the ex...

This is perfect place to start if you're brand new to me.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chro...

This series is perfect when you want to be gentle on your body but still get something in. This focuses on stretching but all of my flows incorporate some form of stretching into them. When you're looking for something extra this is go-to.

You should always consult your physician or health care...

This series is perfect when you want to be gentle on your body but still get something in.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in...

I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...

This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approv...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...