Today's flow is a wake me up flow for when you're feeling really tired and when you don't want to move your body.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...
Today's flow is going to be short and sweet and a perfect little full body!
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if...
This series is truly for those days when you have zero time, and I'm here to show you what you can accomplish in 5 minutes using your own body weight!
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain ...
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