This is all about beginner basics that are also pre + post natal friendly.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
pre and post natal
For today's flow we will be doing a standing chair series. You can use any stable surface.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in...
For today's series we're going to do one of my favorite series that is beginner friendly/ pre + post natal friendly and this will all be done using a band. If you don't have a band you definitely don't need it but I do think for this one in particular it adds this little resistance and intensity ...
We will be doing a beginner friendly flow which is really the foundation of The MWH Method by slowing things down. And we will be using props--my MWH weights and bands! If you don't have, you can always use your own body weight...so never feel intimidated by that!
You should always consult your...
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