Watch this video and more on Melissa Wood Health
This series is perfect when you want to be gentle on your body but still get something in.
I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.
This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.