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25 Min Wind Down Yoga and Pilates Flow Using Your Own Body Weight

New to the MWH Method-Start Here! • 24m

Up Next in New to the MWH Method-Start Here!

  • 17 Min Full Body Using Your Own Body ...

    I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

  • 15 Min Arms w/ 1lb Weights

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

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