I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

This is perfect to add on to another flow such as an arm or booty series. If you only have under 20 minutes this is great to squeeze in.

I use 1lb weights around your ankles/palms to intensify the movements but you can use your own body weight. Do what feels good for you. You still need a mat or padded surface below you to protect your knees.

This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.