This is truly one of my favorite types of flows and my go to when you have 20-ish minutes.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in ...

This baby is all about the arms and this is going to be using your own body weight but you are welcome to add 1 lb weights but I almost challenge you to do it using your own body weight so you can really dig deep into the muscles that you're using and you don't bring your shoulders up to your ear...

I LOVE a standing chair series and implementing any standing sequence into my week. I really think it helps you elongate, lengthen, and strengthen your body.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should...

This flow is a lower body focused series all using your own body weight, and I highly recommend only using your own body weight for this one!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

This is one of my favorites and all about inner & outer thighs. We'll be using 1 lb weights and a band to intensify these movements. If you don't have props, simply use your own body weight! It's equally as effective.

You should always consult your physician or health care specialist before perf...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

This is a beginner style flow, so if you're new to me, this is a great place to start! Still challenging! So don't let the word "beginner" fool you! And this is all using your own body weight!

You should always consult your physician or health care specialist before performing any of the exerci...

This is going to be a really short, powerful arm series just using your own body weight to squeeze into those days where there's a lot going on, and you don't have a ton of time for yourself! You'll see how effective this is!

You should always consult your physician or health care specialist bef...

We are going to be doing my favorite pilates legs + abs sequences! This one is great for creating those long lean lines in your thighs, working your glutes, and also very much so targeting your core.

You should always consult your physician or health care specialist before performing any of the ...

This is the perfect flow to do when your body is feeling sore or like it's holding any tension. This will help lengthen, stretch, and release everything so you can really move through your day with ease.

You should always consult your physician or health care specialist before performing any of...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

This Quick 20 Min Power Series and is perfect for days you feel like you have no time at all but still want to get something (powerful) in.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific ap...

For my cardio lovers...this is a quick dance warmup with a full body flow, and it really gets your heart rate up!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing a...

This abs focused flow is short but spicy!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring...