We are going to focus on the arms, a short but spicy and firey arm series. This will be a mix of using your own body weight and 1lb weights.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific ...

I'm like really happy today... I don't know if you can tell with the smile on my face.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this...

We will be focusing on the lower body, so really working on booty and inner/outer thighs.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in t...

For today's series we will being doing a full body flow using our own body weight. This will be a blend of some yoga/pilates and just make you feel amazing in such a short period of time.

You should always consult your physician or health care specialist before performing any of the exercises in...

For today's flow we will be doing abs arms and a**... you know, booty!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you ...

For today's series we will be doing a standing chair series with 1lb weights. If you do not have weights, you can always use your own body weight.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain spec...

This is a full body power series using your own body weight.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any ...

We'll be doing an ab focused flow using your own body weight. This will be a mix of a standing series and some mat work!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfo...