Newest Workouts

  • 21 Min Pilates Focused Flow Using Your Own Body Weight

    I use my own body weight but you can add 1lb ankle weights to intensify. Do what feels good to you.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exer...

  • 22 Min Beginner Pre/Postnatal Friendly Flow

    This is a great flow for those who are new to the MWH Method as well as being pre/postnatal friendly.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the ex...

  • 31 Min. Anything but Basic Yoga and Pilates

    This series uses your own weight while working your entire body!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have a...

  • 14 Min. Power Core Using Your Own Body Weight

    This series focuses on your abs. Great for days when you want to squeeze something in!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this...

  • 22 Min Abs Focused Flow

    This flow uses your own body weight and is spicy too!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic ...