For this spicy pilates sculpt, I'm using 1 lb weights. We're going to strengthen and tone the entire body all while bringing a little bit more ease to our minds.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you shou...
I always love a nice uplifting sideline series. For this one, I'm using 1 lb weights. You're welcome to use your own body weight if that feels good for you. You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should ob...
Today, we are bringing it back to basics. I don't ever want you to be fooled by these beginner and basic level flows because this is really all about tapping into your core on a deeper level and really honing in on your overall form. You should always consult your physician or health care special...
For this ab focused flow, we are going to use the MWH block and I have to tell you this is a secret weapon for really strengthening your core.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific...
With this yoga/pilates blend, we're really going to focus on lengthening, strengthening, and elongating the muscles so that you don't feel that sore tension in your muscles after doing a tough workout.
You should always consult your physician or health care specialist before performing any of the...
This is going to be a quick fire full body flow all using your own body weight.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program...
This is going to be a standing series that is barre-focused using the chair. You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if...
One of my favorite ways to sculpt my arms is by using my own body weight.
This baby is all about the booty! We're using 1 lb weights for this, and you can use your own body weight. This will be a nice power session.
