Newest Workouts

Newest Workouts

The most recently filmed MWH workouts.

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Newest Workouts
  • 16 Min Go To Full Body

    For todays flow, this is one of my go-to series when I have a little bit of time but I want to get something in and hit every single body part using my own body weight.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and ...

  • 16 min Side Lying Series w/ Band Pre + Post Natal Friendly

    This series is a side lying series using my band.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or r...

  • 29 Min Stretching Focused Flow

    Let's stretch it out!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions...

  • 23 Min Full Body Pilates w/ 1LB Weights

    Today's practice is a full body pilates with my 1lb weights.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any ...

  • 39 Min Power Blend of Yoga and Pilates

    Today's flow will be a power blend of yoga and pilates all using your own body weight. These are my jam! This is the style of workout that really inspired me to create the MWH method.

    You should always consult your physician or health care specialist before performing any of the exercises in thi...

  • 14 Min Classic Abs

    For today's flow this will be a classic ab sequence.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic ...

  • 16 Min Standing Lower Body Series Pre & Post Natal Friendly

    For this standing series we will be using a chair. I am wearing 1lb weights which are completely optional.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of ...

  • 18 Min All About The Booty

    This one is all about that booty. Really sculpting your tush from every angle possible.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in thi...

  • 27 Min Full Body Elevated Pilates

    Todays practice will be a full body elevated pilates routine using your own body weight.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in th...

  • 18 Min Arms & Back Focused Flow

    Today's series is all about the arms and the back but I really want to point out that my flows will sculpt your arms and your back in the most amazing way when you don't even realize that you're focusing on them.

    You should always consult your physician or health care specialist before performin...

  • 11 Min Power Planking Series

    A power planking series is perfect when you want something really strong but you have a very little bit of time.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing a...

  • 14 Min Classic Pre & Post Natal Friendly Full Body Flow

    For this quick classic full body flow we will be using our own body weight. This is also pre and post natal friendly and is amazing to do on those days you think you have no time but you want to squeeze something effective in.

    You should always consult your physician or health care specialist b...

  • 12 MIN Power Arms W/ 1LB Weights

    This power arms series will be with a mix of using your own body weight and my 1lb weights.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in...