We are going to create some strong sculpted arms doing a mix of your own body weight and 1 lb weights. I have my ankle weights here that will cuff over the palms and if you don't have weights, use your own body weight. I promise you that's enough!
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.