Live stream preview

Watch this video and more on Melissa Wood Health

Watch this video and more on Melissa Wood Health

Start your free trial

Already subscribed? Sign in

17 Min Power Standing Chair Series w/ 1 lb Weights

Newest Workouts • 16m

Up Next in Newest Workouts

  • LIVE-30 Min Power Pilates

  • 20 Min Full Body Flow

    We will be doing a 20 min full body flow all using your own body weight. This is one of those flows that I do recommend using your own body weight!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain sp...

205 Comments