Live stream preview

Watch this video and more on Melissa Wood Health

Watch this video and more on Melissa Wood Health

Start your free trial

Already subscribed? Sign in

23 Min Full Body Standing Chair Series

Newest Workouts • 22m

Up Next in Newest Workouts

  • 16 Min Lower Body

    This flow is a lower body focused series all using your own body weight, and I highly recommend only using your own body weight for this one!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific...

  • 22 Min Abs + Arms

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 45 Min Full Body Yoga Pilates Flow

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

369 Comments