Live stream preview

Watch this video and more on Melissa Wood Health

Watch this video and more on Melissa Wood Health

Start your free trial

Already subscribed? Sign in

28 Min. Full Body Beginner w/ Mini Meditation at the End

Newest Workouts • 27m

Up Next in Newest Workouts

  • 22 Min. Standing Chair Series with 1 ...

    You can use a chair or anything that's hip level for this flow! To avoid lower back pain, always make sure to keep your abs engaged (think pulling belly button in towards spine!)

    You should always consult your physician or health care specialist before performing any of the exercises in this pr...

243 Comments