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I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.
This is perfect to add on to another flow such as an arm or booty series. If you only have under 20 minutes this is great to squeeze in.
This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.