Using Your Own Body Weight - No Props Needed

Using Your Own Body Weight - No Props Needed

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Using Your Own Body Weight - No Props Needed
  • 15 Min Standing Arms + Abs Using Your Own Body Weight

    For today's flow, we are doing standing abs & arms all using your own body weight to just show the power of how effective using your own body weight is!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obta...

  • 16 Min Ab Focused Flow

    For today's abs focused flow, we'll be doing a combination of standing abs series and then a lot of work on the mat...all using your own body weight!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain s...

  • 12 Min Booty Burn

    Today's flow is all about the booty and all uses your own body weight. You're welcome to add ankle weights, but I recommend weaving flows in using your own body weight. That's where you really sculpt that body definition.

    You should always consult your physician or health care specialist before...

  • 10 Min Arms

    This baby is all about the arms and this is going to be using your own body weight but you are welcome to add 1 lb weights but I almost challenge you to do it using your own body weight so you can really dig deep into the muscles that you're using and you don't bring your shoulders up to your ear...

  • 16 Min Lower Body

    This flow is a lower body focused series all using your own body weight, and I highly recommend only using your own body weight for this one!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific...

  • 10 Min Ab Focused Flow Using Your Own Body Weight

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 30 Min Full Body Yoga Pilates Flow

    This is a beginner style flow, so if you're new to me, this is a great place to start! Still challenging! So don't let the word "beginner" fool you! And this is all using your own body weight!

    You should always consult your physician or health care specialist before performing any of the exerci...

  • 20 Min Lower Body + Abs Focused Flow

    We are going to be doing my favorite pilates legs + abs sequences! This one is great for creating those long lean lines in your thighs, working your glutes, and also very much so targeting your core.

    You should always consult your physician or health care specialist before performing any of the ...

  • 18 Min Power Pilates Focused Leg Flow

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 15 Min Lower Body Focused Flow

    This lower body focused flow is amazing for your glutes while also really targeting and focusing on your core!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any ...

  • 12 Min Booty Focused Flow

    This is perfect to add on to another flow if you have the time or great to do by itself because it's a tough one!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing ...

  • 15 Min Forearm Power Planking Series

    This is a power planking series entirely on your forearms. For those who have reached out about having wrist pain with planking...this is for you!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain spe...

  • 22 Min Abs Focused Flow

    This flow uses your own body weight and is spicy too!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic ...

  • 14 Min. Power Core Using Your Own Body Weight

    This series focuses on your abs. Great for days when you want to squeeze something in!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this...

  • 29 Min Yoga Pilates Flow Using Your Own Body Weight

    I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...

  • 14 Min Dance Warm-up and Plié Squat Series

    This series is great to add on to another flow.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or rec...

  • 23 Min Arms and Abs Using Your Own Body Weight

    I use my own body weight here but you can add in the 1lb weights around your palms to intensify the movements during the arm series. Do what feels good for you. This one is great to add on with a booty series.

    You should always consult your physician or health care specialist before performing a...

  • 10 Min Abs Using Your Own Body Weight

    This is perfect to add on to another flow such as an arm or booty series. If you only have under 10 minutes, this is great to squeeze in.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific appr...

  • 15 Min Full Body Using Your Own Body Weight

    I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...

  • 19 Min Power Series Using Your Own Body Weight

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 27 Min Full Body Using Your Own Body Weight

    I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...

  • 22 Min Full Body Standing Series Using Your Own Body Weight

    This series uses your own body weight to sculpt the full body.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any...

  • 30 Min Grounding Flow w/ Side of Pilates Using Your Own Body Weight

    This series is perfect when you want to be gentle on your body but still get something in.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in ...

  • 41 Min Yoga and Pilates Flow Using Your Own Body Weight

    I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...