I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

This series uses your own body weight to sculpt the full body.

This series is perfect when you want to be gentle on your body but still get something in.

I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

This is great to do first or add on to any flow to get your body moving in a different way.

I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

This series uses your own body weight to sculpt the lower body.

This is perfect to add on to another flow such as an arm or booty series. If you only have under 20 minutes this is great to squeeze in.

I use my own body weight here but you can add in the 1lb weights around your palms to intensify the movements during the arm series. Do what feels good for you. This one is great to add on with a booty series.

I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

This is perfect place to start if you're brand new to me.

This is perfect to add on to another flow such as an arm or booty series. If you only have under 20 minutes this is great to squeeze in.

I use my own body weight here but you can add in the 1lb weights around your palms to intensify the movements. Do what feels good for you.

I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

This series is perfect when you want to be gentle on your body but still get something in. This focuses on stretching but all of my flows incorporate some form of stretching into them. When you're looking for something extra this is go-to.

You still need a mat or padded surface below you to protect your knees. Don't let the time fool you on this one, it's super challenging.

This is perfect to add on to another flow such as an arm or booty series. If you only have under 20 minutes this is great to squeeze in.

I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

You can use a towel or socks with this series.