Using Your Own Body Weight

Using Your Own Body Weight

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Using Your Own Body Weight
  • 13 Min Swift Standing Series

    I get really excited to do these standing series because they've really just become my jam since I've become a mother.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfor...

  • 19 Min Dance Warmup and Full Body Flow

    For this series we are going to try something a little different.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have...

  • 15 Min Ab Burner

    This is going to be a real ab burner, entirely focusing on your core using your own body weight.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exerci...

  • 23 Min Super Charged Yoga + Pilates

    Today's practice is going to be a super charged yoga + pilates full body flow.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this progra...

  • 20 Min Booty Sculpt & Stretch

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 22 Min Staple Full Body Flow

    I always love a good staple full body flow all using your own body weight.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if...

  • 8 Min Quick Power Arms

    Quick power arms using your own body weight are like my secret weapon that I squeeze in anywhere - Literally.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any ...

  • 16 Min Side Lying Series w/ Band

    ways consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postna...

  • 19 Min Powerful Pilates

  • 26 Min Yoga + Pilates Flow Pre and PostNatal Friendly

    Before we start today's flow we are going to begin with a grounded mini meditation.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this pr...

  • 21 Min Fiery Full Body Pilates

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 28 Min Mini Meditation + Quick Full Body

    Todays practice will start with a mini meditation and move all of that energy into a full body yoga + pilates flow.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing...

  • 11 Min Power Abs

    This is a quick abs series to help you build a really strong core in a very short period of time.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exerc...

  • 21 Min Super Power Yoga + Pilates Series

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 17 Min Abs and Booty

    You guys loved the latest abs and booty series, so we're doing another one!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if...

  • 19 Min Full Body Yoga + Pilates Flow

    We are bringing it back to where it all started blending yoga and pilates to really feel that lengthening and strengthening throughout your entire body.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtai...

  • 22 Min Build That Booty

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 29 Min Stretching Focused Flow

    Let's stretch it out!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions...

  • 14 Min Stretching Series

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 35 Min Yoga + Pilates Stretching Focused Flow

    This flow is essential to your workout regimen and if you're ever feeling really tight and sore or you don't want to workout... this is a great flow because we are combining elements of yoga and pilates but focusing on stretching.

    You should always consult your physician or health care speciali...

  • 28 Min Yoga Focused Stretching Flow

    This is the perfect flow to do when your body is feeling sore or like it's holding any tension. This will help lengthen, stretch, and release everything so you can really move through your day with ease.

    You should always consult your physician or health care specialist before performing any of...

  • 38 Min Yoga + Pilates

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 43 Min Full Body Yoga and Pilates Flow Using Your Own Body Weight

    This is the perfect flow if you have more time to work the full body.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you h...

  • 25 Min Wind Down Yoga and Pilates Flow Using Your Own Body Weight

    This series is perfect when you want to be gentle on your body but still get something in.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in...