Live stream preview

Watch this video and more on Melissa Wood Health

Watch this video and more on Melissa Wood Health

Start your free trial

Already subscribed? Sign in

Up Next in Using Your Own Body Weight - No Props Needed

  • 16 Min Lower Body

    This flow is a lower body focused series all using your own body weight, and I highly recommend only using your own body weight for this one!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific...

  • 10 Min Ab Focused Flow Using Your Own...

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 30 Min Full Body Yoga Pilates Flow

    This is a beginner style flow, so if you're new to me, this is a great place to start! Still challenging! So don't let the word "beginner" fool you! And this is all using your own body weight!

    You should always consult your physician or health care specialist before performing any of the exerci...

232 Comments