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Up Next in Using Your Own Body Weight - No Props Needed

  • 16 Min Go To Full Body

    For todays flow, this is one of my go-to series when I have a little bit of time but I want to get something in and hit every single body part using my own body weight.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and ...

  • 14 Min Classic Pre & Post Natal Frien...

    For this quick classic full body flow we will be using our own body weight. This is also pre and post natal friendly and is amazing to do on those days you think you have no time but you want to squeeze something effective in.

    You should always consult your physician or health care specialist b...

  • 18 Power Pilates Using Your Own Body ...

    For today's power pilates we will be using our own body weight and for this one I highly recommend it.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the e...

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