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12 Min All About the Booty

Using Your Own Body Weight • 12m

Up Next in Using Your Own Body Weight

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    We are going to do an energizing full body flow using our own body weight.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if...

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    Whenever I film a powerhouse pilates series, it is without fail always in the top three flows. So, they're one of my favorite series, as well! We are going to be doing this particular flow with 1 lb weights, but you can of course always use your own body weight.

    You should always consult your ph...

  • 23 Min Fierce Full Body Flow

    I'm feeling really fiery today so we are going to focus on a fierce, full body flow — all using your own body weight.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performi...

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