This is perfect to add on to another flow if you have the time or great to do by itself because it's a tough one!
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
This is a power planking series entirely on your forearms. For those who have reached out about having wrist pain with planking...this is for you!
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain spe...
This flow uses your own body weight and is spicy too!
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic ...
This series focuses on your abs. Great for days when you want to squeeze something in!
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this...
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