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14 Min Express Abs Using Your Own Body Weight

Using Your Own Body Weight - No Props Needed • 14m

Up Next in Using Your Own Body Weight - No Props Needed

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    I use my own body weight here but you can add in the 1lb weights around your palms to intensify the movements. Do what feels good for you.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific app...

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    I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

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