We'll be doing an ab focused flow using your own body weight. This will be a mix of a standing series and some mat work!
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Today's series is a yoga focused flow, and this is all using your own body weight which I definitely recommend. This flow is all about lengthening, leaning, strengthening, and elongating everything in your body.
You should always consult your physician or health care specialist before performin...