Live stream preview

Watch this video and more on Melissa Wood Health

Watch this video and more on Melissa Wood Health

Start your free trial

Already subscribed? Sign in

Up Next in Using Your Own Body Weight - No Props Needed

  • 12 Min Booty Focused Flow

    This is perfect to add on to another flow if you have the time or great to do by itself because it's a tough one!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing ...

  • 15 Min Forearm Power Planking Series

    This is a power planking series entirely on your forearms. For those who have reached out about having wrist pain with planking...this is for you!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain spe...

  • 22 Min Abs Focused Flow

    This flow uses your own body weight and is spicy too!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic ...

152 Comments