Live stream preview

Watch this video and more on Melissa Wood Health

Watch this video and more on Melissa Wood Health

Start your free trial

Already subscribed? Sign in

16 Min Yoga + Pilates Flow Using Your Own Body Weight

Using Your Own Body Weight • 16m

Up Next in Using Your Own Body Weight

  • 26 Min Inner + Outer Thigh Focused Fl...

    This flow is amazing at sculpting those beautiful long lean lines in your thighs while also really targeting the core.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perform...

  • 18 Min Power Abs Using Your Own Body ...

    This is perfect to add on to another flow such as an arm or booty series. If you only have under 20 minutes this is great to squeeze in.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific appro...

  • 22 Min Abs using Your Own Body Weight

    This is perfect to add on to another flow such as an arm or booty series.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if y...

310 Comments