Live stream preview

Watch this video and more on Melissa Wood Health

Watch this video and more on Melissa Wood Health

Start your free trial

Already subscribed? Sign in

17 Min Abs Using Your Own Body Weight

Using Your Own Body Weight • 18m

Up Next in Using Your Own Body Weight

  • 19 Min Full Body Using Your Own Body ...

    I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...

  • 19 Min Planking Full Body Towel Serie...

    You can use a towel or socks with this series.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recu...

289 Comments